Taking scheduled breaks is important in helping you maintain focus as you study. Keep your mind refreshed and body energised during this critical revision period with these fun study break ideas!
Exam season is just around the corner and if you’re sitting for O level or A level papers, you probably already have a study schedule laid out.
But answer this: have you also provided for study breaks in that schedule?
Study breaks are important in preparing students for exams. Regardless of the student’s age, there are benefits to breaking up the work of revision with moments to relax and refresh oneself.
If you’re looking for ideas about what breaks to add to your schedule, we have a list of proven suggestions today. According to our expert tutors and students, these activities often help them re-energise between scheduled study sessions.
The exam season can put a lot of pressure on you. That’s why when you’re wondering what to do during a study break, one of the best answers is to shed that stress!
A quick and easy way to do this is to learn to do a meditation or mindfulness session. This doesn’t have to be terribly complicated – it can be as simple as trying to do some deep breathing.
Start by taking slow and deep breaths. Focus on filling your lungs and inhaling from your nose, not your mouth.
Then, once you’ve felt your chest inflate fully, slowly exhale the air through your mouth. Try to make the exhalation last longer than the inhalation. Try to hone in on the sensation of breathing and slowing everything down.
You can spend anywhere from 5 to 15 minutes on this, just calming down and clearing your mind. It’s a great way to ease yourself out of the stress and regain energy as well as focus.
If meditation or deep-breathing sessions aren’t your cup of tea, that’s fine. Try going outside instead!
We have a lot of students who actually say this is their favourite A or O level study break activity. They pause their revision, take a quick stroll outside, and simply enjoy the fresh air and change of scenery for about 10 minutes.
There are a number of reasons this works so well. For one thing, we already know that interacting with nature helps most people reduce stress. At the same time, it offers a change of pace from studying.
Note that you don’t even need to go outside to appreciate nature during your break, by the way. If it’s too hot for a stroll, why not listen to some calming nature sounds or white noise for a little while?
Exercise is a great way to get rid of stress by getting a quick boost of endorphins. You can try taking a short jog or hitting the gym for a quick workout but if you don’t have time for that, even short stretching sessions will do.
Stretching actually releases muscle tension and improves circulation. That can be hugely useful if you’ve been sitting at a desk for a long time.
And odd as it sounds, any type of physical activity can actually energise you. This is because it gets the blood pumping, which sends more oxygen to your muscles and brain.
This boosts energy levels while helping to clear and refresh your mind – the perfect way to prepare for another session of revision!
Having a quick chat with friends or family can be one of the most fun study break ideas. It can give you an instant mood boost through laughing and lighthearted conversation and even give you motivation through their support!
Some students even take time to do “stress venting”. This is going over shared experiences and frustrations with friends to vocalise and relieve some of the pressure over mental burdens.
If you’re really tired from the studying, go ahead and use your break to rest! A 10-20 min power nap can do wonders to re-energise you.
Naps let both your mind and body rest for a short while so that you can wake fresh and ready to take on the work of studying again. With a good, comfortable nap, you can clear your mind and recover enough strength to resume your revision with better focus and results.
Even with the tips we’ve provided, the exam season can still be stressful. If you find yourself struggling to handle it or think you need aid to take things to the next level, reach out to us.
Aspire Hub has experienced tutors who adopt a unique tuition-coaching approach for guidance. This means we not only provide the actual academic help you need but also the motivational assistance to help you elevate your exam game.
With 1-1 support on areas of weakness, personalised lesson plans, targeted exercises, and guided revision of key exam concepts, you’ll get everything you need to conquer your exams. Enquire with us now to learn more!
Exam season is just around the corner and if you’re sitting for O level or A level papers, you probably already have a study schedule laid out.
But answer this: have you also provided for study breaks in that schedule?
Study breaks are important in preparing students for exams. Regardless of the student’s age, there are benefits to breaking up the work of revision with moments to relax and refresh oneself.
If you’re looking for ideas about what breaks to add to your schedule, we have a list of proven suggestions today. According to our expert tutors and students, these activities often help them re-energise between scheduled study sessions.
The exam season can put a lot of pressure on you. That’s why when you’re wondering what to do during a study break, one of the best answers is to shed that stress!
A quick and easy way to do this is to learn to do a meditation or mindfulness session. This doesn’t have to be terribly complicated – it can be as simple as trying to do some deep breathing.
Start by taking slow and deep breaths. Focus on filling your lungs and inhaling from your nose, not your mouth.
Then, once you’ve felt your chest inflate fully, slowly exhale the air through your mouth. Try to make the exhalation last longer than the inhalation. Try to hone in on the sensation of breathing and slowing everything down.
You can spend anywhere from 5 to 15 minutes on this, just calming down and clearing your mind. It’s a great way to ease yourself out of the stress and regain energy as well as focus.
If meditation or deep-breathing sessions aren’t your cup of tea, that’s fine. Try going outside instead!
We have a lot of students who actually say this is their favourite A or O level study break activity. They pause their revision, take a quick stroll outside, and simply enjoy the fresh air and change of scenery for about 10 minutes.
There are a number of reasons this works so well. For one thing, we already know that interacting with nature helps most people reduce stress. At the same time, it offers a change of pace from studying.
Note that you don’t even need to go outside to appreciate nature during your break, by the way. If it’s too hot for a stroll, why not listen to some calming nature sounds or white noise for a little while?
Exercise is a great way to get rid of stress by getting a quick boost of endorphins. You can try taking a short jog or hitting the gym for a quick workout but if you don’t have time for that, even short stretching sessions will do.
Stretching actually releases muscle tension and improves circulation. That can be hugely useful if you’ve been sitting at a desk for a long time.
And odd as it sounds, any type of physical activity can actually energise you. This is because it gets the blood pumping, which sends more oxygen to your muscles and brain.
This boosts energy levels while helping to clear and refresh your mind – the perfect way to prepare for another session of revision!
Having a quick chat with friends or family can be one of the most fun study break ideas. It can give you an instant mood boost through laughing and lighthearted conversation and even give you motivation through their support!
Some students even take time to do “stress venting”. This is going over shared experiences and frustrations with friends to vocalise and relieve some of the pressure over mental burdens.
If you’re really tired from the studying, go ahead and use your break to rest! A 10-20 min power nap can do wonders to re-energise you.
Naps let both your mind and body rest for a short while so that you can wake fresh and ready to take on the work of studying again. With a good, comfortable nap, you can clear your mind and recover enough strength to resume your revision with better focus and results.
Even with the tips we’ve provided, the exam season can still be stressful. If you find yourself struggling to handle it or think you need aid to take things to the next level, reach out to us.
Aspire Hub has experienced tutors who adopt a unique tuition-coaching approach for guidance. This means we not only provide the actual academic help you need but also the motivational assistance to help you elevate your exam game.
With 1-1 support on areas of weakness, personalised lesson plans, targeted exercises, and guided revision of key exam concepts, you’ll get everything you need to conquer your exams. Enquire with us now to learn more!
